Meet
Professional Master Health Coach
I'm a PreKure trained Professional Master Health Coach, Certified NLP Practitioner and the co-founder of a mental health coaching collective servicing the greater Wellington region.
I specialise in a science backed, lifestyle medicine approach to autoimmune disease, gut health and mental health.
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With extensive experience in healing my own gut and achieving remission from an auto immune disease, along with successfully managing multiple food allergies and intolerances for both myself and my son from infancy through to adulthood, I've gained a profound understanding of the challenges these conditions can bring.
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I promote a whole food, whole person approach to health, gut health and mental health.
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My mission is to coach and educate hundreds of people each year on autoimmune health and mental well-being through personalised, holistic health coaching.
How would coaching work?
What does Health Coaching or Mental Health Coaching even look like?
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Book a free 30 minute intro session - let's see if Coaching is for you, if you're ready to make some meaningful changes and if we're a good fit.​
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Choose your package
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Fill in your onboarding forms before your first session
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Book your sessions (usually best to book a chunk so you get the times that you prefer in advance)
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Accountability between sessions and other inclusions, based on the package you've chosen
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Think of me as your sounding board, curious friend and biggest cheerleader!
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Sessions are weekly to start with, then on the longer packages pushed out to fortnightly for the last 2-3 sessions - think of moving beyond the safety of the shallow end in the pool.
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Really important to note that as a Health Coach I do not diagnose,
prescribe or make any recommendations regarding medications.
Health Coaching sits nicely alongside any treatment you receive from your usual medical provider.
Are we a good fit?
30 min
Free
1 hr
1 hr
1 hr